I recently came across an article on msn.com and it sparked my attention. The title reads “Our nation’s fancy coffee habit is making us fat”. My first instinct was to scroll past it considering every article that comes out about fat or eating too much is unsurprisingly redundant, but something was different this time; the word COFFEE. Like many college students we eat and drink what we can in order to stay awake. Drinking a Mountain Dew at 2:30 a.m. or ordering a triple-venti white chocolate mocha from our local Starbucks is something of a daily routine, but when we ingest this delicious treat what are we really putting in our bodies? According to the article, linked above, ordering a large Dunkin’ Donuts coolatta is over 1,000 calories!
The question is, are we willing to give up these fatty treats to cut down on our daily dose of caffeine? Does substituting whole milk for two-percent really make that much of a difference? The issue isn’t that we are on occasion drinking a fatty drink from our favorite coffee shop, the issue is everything else we are doing.
Eating McDonald’s every night, not exercising and never putting a vegetable or fruit in our mouth is the issue. America is so fixated on the idea of analyzing everything we eat as making us fat, but in reality it’s not what we’re eating it’s how much of it we’re eating. Rather than harp on food dyes and over processed meat, maybe it would be better if we just ate smaller quantities of the stuff we know may not be the healthiest for us.
Besides, you can’t tell me those don’t look good…!